Services
Skype and telephone counselling still available during COVID19 outbreak.
Book an appointment
Free counselling available to NHS and care staff
My background is person-centred and integrative counselling. In a nutshell, this means that we work on your issues, at your pace, using a variety of techniques drawn from different theories and models of counselling.
I may ask questions or offer observations to help get things clear and you'll do the work from there. No judgement, just a firm belief that you have the answer.
Person-centred/integrative counselling
Based on Rogers' model, person-centred approaches focus on the potential of all people to become the best person they can be. You are the expert in your own experience and have everything you need to make changes that are right for you. My role as counsellor is to provide the space for you to do your best work.
Walking Therapy
Research shows that being outdoors lifts our mood and moderate exercise helps us feel energised and clear. Walking therapy combines outdoor exercise with talking to offer a more active way to work through problems.
Locally, there are several parks and green spaces that offer us the opportunity to work therapeutically.
Fees
Free
Introductory session : 20 mins (telephone or face to face)
1:1 Counselling = £30.00 per hour
Walking Therapy = £30.00 per hour + travel where necessary
Student rates = £20.00 per hour (with valid student ID)
